I’m am really into picking a guiding word to lead me each year. Last year it was “Fun”. I needed the lightness, I needed easy. When things started to feel tough I would remind myself “Steph, ease up, keep it light”. I embraced it and guess what? I had A LOT of it.
It encouraged me to get out of my comfort zone. I went on a few amazing trips. I rediscoved the power of getting dolled up to go out for a night WITHOUT the kids. I tried new things..Like surfing and discovered old things I never new I missed..Like skiing and a certain man I might have know in high school. He is really fun.

For 2012 I have chosen LOVE. We all know it, we all say it. It’s overused and underplayed. I chose it anyway.

I know that my life is a lot more beautiful with love in it. When I get lost in the muck, in the self doubt, in the “not enough” and “what if’s”, I will have that word to guide me back, ask me questions:

Is this loving to ___________?
Is this coming from a place of love?

or give me a gentle reminder:

You are love.
Some of the ways I show my love are__________

By having that word in the back of your mind you become more aware of what fills up up and what drains you. You discover what you need and what you can let go of.
So what will your word be?

In honor of my chosen word I present to you my newest offering:
I have been dreaming about creating a beautiful body and life cleanse for quite some time. I didn’t want you to feel deprived or that your on some weird fad diet either.This is a program about adding in nourishing foods that are healing and help you kick start a fantastic new way of looking at food and eating. Baby steps.

I am so pleased to introduce my 10 day “Love your body* Cleanse!
Live and Online starting January 23rd to Feb 1st. Prep week is Jan 16th.