Deeply Rooted ~ The Spring Cleanse

We Begin April 21st 

"On the first day of spring, I dig my fingers deep into the soft earth. I can feel its energy, and my spirits soar."- Helen Hayes

As the seasons change so do the needs of our precious bodies.
The Spring Cleanse is a gentle, 10 day food-based cleanse designed to support, instead of shock your body into detoxification. This completely redesigned program is perfect for beginners and seasoned cleansers alike.

The purpose of cleansing in the Spring is to detoxify and revitalize the liver and send support to the gallbladder. Cleansing now can help you bring your body back into balance &  let go of all the toxins that have accumulated over Winter. 

Cleansing is also a time to listen closely to our bodies. Perhaps yours has been giving you clues that have been hard to decipher.  I will show you how to release common offending foods out of your diet and how to add them back in to see if there are any sensitivities or shifts that need to be made. You will learn to feed your body what it truly craves in order to live radiantly.

Deeply Rooted is about getting back in touch with our seasonal selves and to taste the bounty of what the winter has to offer both on our plates and in our lives. It’s about rooting deep into ourselves in order to sway with Mother Nature’s dance. If you are a woman who is looking to get back into rhythm with her body and soul, this cleanse is for you. 

"Thank you Stephanie for your daily advice. It always is the perfect thing I need to hear each morning...your recipes are so good, I am not missing food I used to eat. And now, after my birthday, I really see the relationship with the bad foods I used to eat and how they affect my mind, body and soul."

"Today I feel deeply rooted, grounded & centered. And I am working my way towards releasing fear of being hungry...and to live instead in the joy of eating and trusting that my true needs will always, always be met."

 "Today's email was so what I needed today. a reminder to get back to real food, the natural stuff, not in a box, that I can smell and touch and feel."


Some signs you might need to detox:

  • Headaches
  • Backaches
  • Bloating
  • Brain-fog
  • Anxiety
  • Extra weight
  • Low Energy
  • Weak stress control
  • Low immunity
  • Yeast infections
  • Low sex drive
  • Acne
  • Digestive Problems

If the sound of a cleanse feels off-putting, take comfort in knowing you are in good hands. I have helped many women deeply root into themselves through the cleansing process. There are so many benefits to reap when you treat your body to deeply healing foods, luxurious and simple self-care practices and positive thoughts. Glowing skin, a boost of energy, better sleep and increased mental clarity are all just the tip of the iceberg. Cleansing with me isn’t something you have to “get through”, every step of the way is beautiful and filled with tons of support.

 "The tool I have discovered is confidence. I now know that I can do anything for 10 days. I am so proud if myself for sticking with it and not succumbing to temptation. I'm in awe of what I did not miss; alcohol, bread and chicken. I will continue my morning ritual of hot water and lemon instead of coffee and my evening ritual of warm almond milk and honey instead of the glass of wine."

"The more time that passes the more I feel the impact the cleanse had on me...Thank you for encouraging us to shop and start cooking before we started the cleanse...I am now preparing a few meals on Sundays to have healthy things easily accessible throughout the week. And finally, thank you for showing me that I can do this."

" I've learned that it isn't as hard as I thought to eat whole and wholesome foods. Even with my crazy work schedule over the past ten days, I've managed to follow the rules. I've also learned how to better deal with and overcome cravings-especially for the nightly junk food binge (I now have a decaf chai w/ almond milk and a bit of honey or a smoothie and it does the trick just the same)."


 This cleanse eliminates: Gluten, dairy, all meat except seafood, alcohol, coffee and refined sugars for 10 days.

I am highly skilled in the kitchen and have developed an immense menu, full of delicious dishes for all times of the day. I am passionate about making healing food taste amazing, never bland or boring. Many of my past cleanse participants are surprised at how tasty cleansing can be and don’t even miss the foods we are eliminating.

"I was totally down with eliminating dairy having done that before and meat I don't eat anyway. I admit the wheat threw me for a loop - I was a tad disgruntle letting go of it, but I told myself..."just 10 days". When I awoke on day 4 pain free, I was dumbfounded...I was so used to having joint pain that I forgot what it was like not to. I had no idea that wheat may have contributed to it. It was an unexpected gift."  

For me this is not the end but the beginning. This was my first cleanse and yet in meditation I would hear - eat healthy foods. Whole grains and yet I felt I did not know where to begin. This program has been a gift . The community. And Stephanie. 

 Dishes like Strawberry-Rhubarb Breakfast Bowls, Thai Asparugus Soup and Smokey Grilled Shrimp with Ramps will leave you feeling deeply nourished and satisfied.

You will experience clean, refreshing flavors from foods like fresh greens, peas, garlic scapes and pungent herbs on the menu as well. These beautiful and delicious foods created specifically for the Spring Cleanse, send targeted support to the very organs that need it most. They will help to gently flush your body of built up toxins leaving you glowing from the inside out.

My cleanses are never about fasting, restriction or feeling hungry all day long. I’ll show you how to take away without feeling restricted and add back in, in a way that allows you to get the answers you seek. This is self-care in one of it’s highest forms.

"I have tried to do cleanses by myself in the past and have never made it beyond a couple of days. Hearing everyone's experiences and having a group of lovely, supportive people really makes the difference for me."

 "This group has been amazing and incredibly motivating. I hope to continue to cook and eat with intention after our 10 days are over...I've definitely learned a lot and want to continue some of the things we learned from Stephanie, like using honey and maple syrup and avoiding refined sugar; choosing whole grains; eating red meat only on occasion; drinking lemon/cayenne water each morning; and finding creative, challenging ways to cook something delicious and healthy."


  What you will receive during this cleanse:

~ A welcome letter and downloadable Field Guide explaining the process, how to ready your home and an outline of what your rhythm will be for the next 10 days.

~ A beautiful and extensive cookbook full of delicious recipes that will keep you radiant and rooted from sun up until sun down.

~Entrance into the Deeply Rooted Society. A sacred space to connect with kindred spirits if it calls to you. A place to seek support and answers from your circle and your guide (thats me!).

~ 10 Gorgeous emails straight to your inbox every morning. Full of support, encouragement and a dash of storytelling.

~ Simple and easy to incorporate tips on how to love your body up off the plate. 

Your Welcome letter, Field Guide and Cookbook will arrive in your inbox on Friday, April 18th in order to shop and prepare over the weekend. We begin to cleanse our bodies for 10 sacred days, Monday April 21st until April 30th.

 Spring is offering her embrace and transformation is afoot.

Come and join the Spring circle on April 21st.

"I really love today's letter! I have often felt "lesser than" in regards to my way of eating because I can never just say I'm a vegan or I'm a whatever because I incorporate so many ways of preparing and eating food depending on how I'm feeling. The "permission" to eat intuitively is just so freeing!" 

"We eat so much healthier and it's become a family affair instead me being food dictator. Stephanie's program introduced me to so many simple, but deliciously healthy meals. You have made such an impact in my daily life" 


1) Deeply Rooted Cleanse for One: $49



 2) Deeply Rooted Cleanse for Two: $70

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